Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Tomato Powder:
- 14 oz of Tomato Powder contain 107.8 times more Vitamin A, 31.5 times more Vitamin B1, 17.7 times more Vitamin B2, 17.2 times more Vitamin B3, 39.6 times more Vitamin B5, 7.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 16 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Tomato Powder:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.9 times more Sodium and 26.5 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.9 times more Calcium, 7.7 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Potassium, 4.8 times more Selenium and 2.7 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 6.4 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.3 times more Energy, 5.6 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.