Comparing Nutrients in 1 kilogram Canned Young Lima Beans with Liquids and Salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Tomato Powder	Recommended Dietary Allowance
Energy	24.5% 710kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	574% 747g	130g per day for Men 19-50 years
Sugars	NA	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	434% 165g	38g per day for Men 19-50 years
Protein	72.7% 40.7g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Tomato Powder	Recommended Dietary Allowance
Calcium	28% 280mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	155% 17mg	11mg per day for Men 19-50 years
Water	22% 812g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Tomato Powder:

• 1 kg of Tomato Powder contains 107.8 times more Vitamin A, 31.5 times more Vitamin B1, 17.7 times more Vitamin B2, 17.2 times more Vitamin B3, 39.6 times more Vitamin B5, 7.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 16 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Tomato Powder:

• 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.9 times more Sodium and 26.5 times more Water than Tomato Powder.
• While 1 kg of Tomato Powder contains 5.9 times more Calcium, 7.7 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Potassium, 4.8 times more Selenium and 2.7 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 6.4 times more Omega 3 than Tomato Powder.
• While 1 kg of Tomato Powder contains 4.3 times more Energy, 5.6 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.