Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Tomato Sauce with Salt:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Sauce with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Tomato Sauce with Salt:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.9 times more Sodium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Sauce with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 3 times more Energy, 9 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 3.4 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one kilogram.