Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Carrots:
- 14 oz of Raw Carrots contain 104.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Carrots:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 4.4 times more Copper, 6.5 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium and 2.3 times more Zinc than Carrots.
- While 14 oz of Raw Carrots contain 2.4 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 2.6 times more Energy, 23.5 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 7.2 times more Protein than Carrots.
- While 14 oz of Raw Carrots contain 3.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Carrots provide inadequate amounts of Omega 6 in 14 ounces.