Lets compare vitamin content per 14 ounces of Carrots vs Sprouted Mung Beans:
Raw Carrots have 835 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.6 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9, 2.2 times more Vitamin C and 2.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sprouted Mung Beans:
Raw Carrots have 2.5 times more Calcium, 2.1 times more Potassium and 11.5 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Sprouted Mung Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 8 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Sprouted Mung Beans have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.