Comparing Nutrients in 14 ounces Meatless Luncheon Slices VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Meatless Luncheon Slices	California Red Kidney Beans	Recommended Dietary Allowance
Energy	26% 750kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	45.5% 44g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.3g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	183% 237g	130g per day for Men 19-50 years
Sugars	12% 8.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	260% 99g	38g per day for Men 19-50 years
Protein	126% 70.6g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1323% 16mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	661% 16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	16.3% 163mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	NA	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1754mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	188% 2822mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	92% 10mg	11mg per day for Men 19-50 years
Water	6.97% 258g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs California Red Kidney Beans:

• 14 ounces of Meatless Luncheon Slices have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 3.9 times more Vitamin B9 and more Vitamin C than Meatless Luncheon Slices.
• 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
• 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Meatless Luncheon Slices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Meatless Luncheon Slices vs California Red Kidney Beans:

• 14 ounces of Meatless Luncheon Slices have 2.3 times more Selenium and 64.6 times more Sodium than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 4.8 times more Calcium, 5.2 times more Iron, 7 times more Magnesium, 7.5 times more Potassium and 1.6 times more Zinc than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Luncheon Slices have 44.4 times more Fat, 37.2 times more Saturated Fat, 5.8 times more Omega 3 and 72.1 times more Omega 6 than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 13.5 times more Carbohydrate, 22.6 times more Fiber and 1.4 times more Protein than Meatless Luncheon Slices.
• 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6