Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS California Red Kidney Beans
Weight per 100 calories
Meatless Luncheon Slices
53g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Meatless Luncheon Slices, which is high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or California Red Kidney Beans?
Meatless Luncheon Slices VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs California Red Kidney Beans:
100 calories of Meatless Luncheon Slices have 13.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B9 than Meatless Luncheon Slices.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs California Red Kidney Beans:
100 calories of Meatless Luncheon Slices have 1.4 times more Copper, 1.9 times more Phosphorus, 4 times more Selenium and 112.9 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Calcium, 3 times more Iron, 4 times more Magnesium and 4.3 times more Potassium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 77.6 times more Fat, 64.9 times more Saturated Fat, 10.2 times more Omega 3, 125.9 times more Omega 6 and 1.3 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.7 times more Carbohydrate and 13 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6