Nutrient Comparison: Boiled Lupins VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Boiled Mungo Beans:
- 14 oz of Boiled Mungo Beans contain 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Boiled Mungo Beans:
- 14 ounces of Boiled Lupins have 1.7 times more Copper, 1.6 times more Manganese and 1.7 times more Zinc than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.5 times more Iron than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 5.3 times more Fat, 24.9 times more Omega 6 and 2.1 times more Protein than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 2.5 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6