Nutrient Comparison: Boiled Lupins VS Boiled Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins versus 5 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins vs Boiled Mungo Beans:
- 5 oz of Boiled Mungo Beans contain 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins vs Boiled Mungo Beans:
- 5 ounces of Boiled Lupins have 1.7 times more Copper, 1.6 times more Manganese and 1.7 times more Zinc than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 1.5 times more Iron than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins have 5.3 times more Fat, 24.9 times more Omega 6 and 2.1 times more Protein than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 2.5 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6