Nutrient Comparison: Boiled Lupins VS Boiled Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins versus 1 lb of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins vs Boiled Mungo Beans:
- 1 lb of Boiled Mungo Beans contains 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins vs Boiled Mungo Beans:
- 1 pound of Boiled Lupins has 1.7 times more Copper, 1.6 times more Manganese and 1.7 times more Zinc than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 1.5 times more Iron than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins has 5.3 times more Fat, 24.9 times more Omega 6 and 2.1 times more Protein than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 2.5 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled Mungo Beans offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Mungo Beans provide inadequate amounts of Omega 6