Nutrient Comparison: Cooked Malabar Spinach VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Broccoli Raab:
- 14 ounces of Cooked Malabar Spinach have 1.4 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cooked Malabar Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Broccoli Raab:
- 14 ounces of Cooked Malabar Spinach have 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- Both Cooked Malabar Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.3 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Cooked Malabar Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.