Cooked Malabar Spinach VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Malabar Spinach vs Broccoli Raab:
- 500 calories of Cooked Malabar Spinach have 1.3 times more Vitamin B9 than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab provide similar amounts of Vitamin B2 per 500 calories.
- Both Cooked Malabar Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Malabar Spinach vs Broccoli Raab:
- 500 calories of Cooked Malabar Spinach have 2.5 times more Copper, 2.1 times more Magnesium, 1.2 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.5 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab contain similar levels of Calcium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Malabar Spinach have 1.5 times more Fat than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.3 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.