Nutrient Comparison: Cooked Malabar Spinach VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Broccoli Raab:
- 7 ounces of Cooked Malabar Spinach have 1.4 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- Both Cooked Malabar Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Broccoli Raab:
- 7 ounces of Cooked Malabar Spinach have 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
- Both Cooked Malabar Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 1.3 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Cooked Malabar Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.