Nutrient Comparison: Cooked Malabar Spinach VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Cooked Frozen Carrots:
- 14 ounces of Cooked Malabar Spinach have 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.4 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.6 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cooked Malabar Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Cooked Frozen Carrots:
- 14 ounces of Cooked Malabar Spinach have 3.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- Both Cooked Malabar Spinach and Cooked Frozen Carrots contain similar levels of Phosphorus, Sodium, Zinc and Water per 14 ounces.
- Both Cooked Malabar Spinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Malabar Spinach have 5.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Malabar Spinach.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.