Nutrient Comparison: Mori-nu extra firm silken tofu VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Mori-nu extra firm silken tofu have 2.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Mori-nu extra firm silken tofu have 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 1.4 times more Calcium and 1.6 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu silken tofu, lite extra firm contain similar levels of Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- Both Mori-nu silken tofu, extra firm and Mori-nu silken tofu, lite extra firm have similar amounts of macro-nutrients per 14 oz
- Both Mori-nu extra firm silken tofu and Mori-nu silken tofu, lite extra firm offer comparable quantities of Protein per 14 ounces.
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber in 14 ounces.