Nutrient Comparison: Boiled Mothbeans VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Boiled Lupins:
- 14 ounces of Boiled Mothbeans have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 2.3 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Mothbeans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Boiled Lupins:
- 14 ounces of Boiled Mothbeans have 2.6 times more Iron, 1.9 times more Magnesium and 1.2 times more Potassium than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 17 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 2.1 times more Carbohydrate than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 5.3 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6