Boiled Mothbeans VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Boiled Lupins?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Boiled Lupins:
- 500 calories of Boiled Mothbeans have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Lupins.
- While 500 kcal of Boiled Lupins contain 2.3 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- 500 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Mothbeans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Boiled Lupins:
- 500 calories of Boiled Mothbeans have 2.7 times more Iron, 2 times more Magnesium and 1.3 times more Potassium than Boiled Lupins.
- While 500 kcal of Boiled Lupins contain 16.7 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins contain similar levels of Phosphorus and Selenium per 500 calories.
- 500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mothbeans have 2.2 times more Carbohydrate than Boiled Lupins.
- While 500 kcal of Boiled Lupins contain 5.2 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6