Nutrient Comparison: Boiled Mothbeans VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Boiled Lupins:
- 100 grams of Boiled Mothbeans have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2.3 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Mothbeans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans vs Boiled Lupins:
- 100 grams of Boiled Mothbeans have 2.6 times more Iron, 1.9 times more Magnesium and 1.2 times more Potassium than Boiled Lupins.
- While 100 g of Boiled Lupins contain 17 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins contain similar levels of Phosphorus and Selenium per 100 grams.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans have 2.1 times more Carbohydrate than Boiled Lupins.
- While 100 g of Boiled Lupins contain 5.3 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Lupins offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Mothbeans provide inadequate amounts of Omega 6