Nutrient Comparison: Steamed Hawaii Mountain Yam VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam vs Boiled White Mushrooms:
- 14 ounces of Steamed Hawaii Mountain Yam have 2.2 times more Vitamin B6 than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 21.4 times more Vitamin B2, 34.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Boiled White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam vs Boiled White Mushrooms:
- 14 ounces of Steamed Hawaii Mountain Yam have 2.5 times more Manganese and 1.4 times more Potassium than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 3.9 times more Copper, 4 times more Iron, 2.2 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Boiled White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Hawaii Mountain Yam have 2.9 times more Energy and 3.8 times more Carbohydrate than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.3 times more Protein than Steamed Hawaii Mountain Yam.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.