Nutrient Comparison: Steamed Hawaii Mountain Yam VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam vs Boiled White Mushrooms:
- 7 ounces of Steamed Hawaii Mountain Yam have 2.2 times more Vitamin B6 than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 21.4 times more Vitamin B2, 34.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Boiled White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam vs Boiled White Mushrooms:
- 7 ounces of Steamed Hawaii Mountain Yam have 2.5 times more Manganese and 1.4 times more Potassium than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 3.9 times more Copper, 4 times more Iron, 2.2 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Boiled White Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Hawaii Mountain Yam have 2.9 times more Energy and 3.8 times more Carbohydrate than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.3 times more Protein than Steamed Hawaii Mountain Yam.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.