Comparing Nutrients in 500 calories Steamed Hawaii Mountain YamVS Boiled White Mushrooms
Weight per 500 calories
Steamed Hawaii Mountain Yam
610g
Boiled White Mushrooms
1786g
Steamed Hawaii Mountain Yam has 2.9 times more energy per 100g than Boiled White Mushrooms. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Boiled White Mushrooms?
Steamed Hawaii Mountain Yam VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Boiled White Mushrooms:
500 kcal of Boiled and Drained White Mushrooms contain 2.5 times more Vitamin B1, 62.8 times more Vitamin B2, 100.5 times more Vitamin B3, 13.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin D than Steamed Hawaii Mountain Yam.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Boiled White Mushrooms:
500 kcal of Boiled and Drained White Mushrooms contain 2.2 times more Calcium, 11.4 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 6.4 times more Phosphorus, 2.1 times more Potassium, 38.7 times more Selenium, 8 times more Zinc and 3.5 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Boiled White Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam have 1.3 times more Carbohydrate than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 17.5 times more Omega 6 and 3.7 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Boiled White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.