Nutrient Comparison: Boiled Sprouted Mung Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sprouted Mung Beans have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9, 6 times more Vitamin C, 19.3 times more Vitamin E and 4.5 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sprouted Mung Beans have 3.4 times more Copper and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Selenium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans have 1.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.