Comparing Nutrients in 500 calories Boiled Sprouted Mung BeansVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Sprouted Mung Beans
2381g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Frozen Broccoli Spears?
Boiled Sprouted Mung Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans vs Frozen Broccoli Spears:
500 calories of Boiled Sprouted Mung Beans have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 41.3 times more Vitamin A, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C, 14 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans vs Frozen Broccoli Spears:
500 calories of Boiled Sprouted Mung Beans have 4.7 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.9 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Mung Beans have 2.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.1 times more Omega 3 and 2.7 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.