Nutrient Comparison: Sprouted Mung Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sprouted Mung Beans have 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sprouted Mung Beans have 1.8 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 66.8 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 1.6 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.