Comparing Nutrients in 300 calories Sprouted Mung BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sprouted Mung Beans
1000g
Canned Tomatoes with Green Chilies
2000g
Sprouted Mung Beans have 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Canned Tomatoes with Green Chilies?
Sprouted Mung Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
300 calories of Sprouted Mung Beans have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 40 times more Vitamin A, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
300 calories of Sprouted Mung Beans have 1.8 times more Iron, 1.9 times more Phosphorus and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 1.4 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 133.7 times more Sodium and 2.1 times more Water than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Mung Beans have 8 times more Omega 3 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Sprouted Mung Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.