Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
Raw Sprouted Mung Beans have 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
Raw Sprouted Mung Beans have 1.8 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 66.8 times more Sodium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Mung Beans have 2 times more Energy, 16 times more Omega 3, 1.6 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.