Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Juice with Salt:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 6.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 32 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Juice with Salt:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 11.9 times more Copper, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium and 10 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.2 times more Carbohydrate and 2.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.