Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Tomato Juice with Salt
Weight per 500 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g
Tomato Juice with Salt
2941g
UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomato Juice with Salt?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Juice with Salt:
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 41.4 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Juice with Salt:
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.4 times more Calcium, 9.2 times more Copper, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 40.2 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Magnesium, 54.6 times more Sodium and 1.3 times more Water than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.