Nutrient Comparison: Canned Mushrooms VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Canned Mushrooms have 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B2, more Vitamin C, 83 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Canned Mushrooms have 2.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 6.8 times more Selenium, 1.9 times more Sodium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 2.4 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.