Nutrient Comparison: Canned Mushrooms VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Mushrooms have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Mushrooms have 2.6 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 1.2 times more Potassium, 10.3 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 1.5 times more Manganese than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 1.4 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.