Nutrient Comparison: Canned Mushrooms VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mushrooms versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Mushrooms has 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Canned Mushrooms, Solids.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Mushrooms has 2.6 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 1.2 times more Potassium, 10.3 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium and 1.5 times more Manganese than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mushrooms has 1.4 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.