Comparing Nutrients in 300 calories Canned MushroomsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Mushrooms
1200g
Canned Tomatoes with Green Chilies
2000g
Canned Mushrooms have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Canned Tomatoes with Green Chilies?
Canned Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Canned Mushrooms have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Canned Mushrooms, Solids.
Both Canned Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Mushrooms have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Canned Mushrooms have 1.6 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 6.2 times more Selenium and 3.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 2.6 times more Manganese, 1.4 times more Potassium, 1.6 times more Sodium and 1.7 times more Water than Canned Mushrooms, Solids.
Both Canned Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 2.3 times more Omega 6 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
Both Canned Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.