Nutrient Comparison: Canned Mushrooms VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Mushrooms has 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B2, more Vitamin C, 83 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Mushrooms has 2.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 6.8 times more Selenium, 1.9 times more Sodium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mushrooms has 2.4 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Sugars than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.