Nutrient Comparison: Chanterelle Mushrooms VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Chanterelle Mushrooms have 2.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B1, 3 times more Vitamin B6 and 28 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Chanterelle Mushrooms have 10.4 times more Copper, 5.7 times more Iron, 1.3 times more Manganese, 3.6 times more Potassium, 3.1 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Sugars and 2.1 times more Protein than Raw Chanterelle Mushrooms.
- Both Raw Chanterelle Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.