Nutrient Comparison: Chanterelle Mushrooms VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chanterelle Mushrooms has 2.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B1, 3 times more Vitamin B6 and 28 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chanterelle Mushrooms has 10.4 times more Copper, 5.7 times more Iron, 1.3 times more Manganese, 3.6 times more Potassium, 3.1 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chanterelle Mushrooms has 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Sugars and 2.1 times more Protein than Raw Chanterelle Mushrooms.
- Both Raw Chanterelle Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.