Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Morel Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 6.2 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Morel Mushrooms:
- 14 oz of Raw Morel Mushrooms contain 1.3 times more Calcium, 18.4 times more Copper, 20 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium and 7.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.5 times more Sugars than Morel Mushrooms.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.