Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Morel Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Morel Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 6.2 times more Vitamin B9 than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Morel Mushrooms:
- 7 oz of Raw Morel Mushrooms contain 1.3 times more Calcium, 18.4 times more Copper, 20 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium and 7.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.5 times more Sugars than Morel Mushrooms.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.