Nutrient Comparison: Morel Mushrooms VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Morel Mushrooms versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Morel Mushrooms have 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Morel Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Morel Mushrooms have 17.4 times more Copper, 16.9 times more Iron, 2.3 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Frozen Broccoli Spears.
- Both Morel Mushrooms and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3 and 2.5 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Raw Morel Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.