Nutrient Comparison: Morel Mushrooms VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Morel Mushrooms versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Morel Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Morel Mushrooms have 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Morel Mushrooms have insufficient amounts of Vitamin A
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Morel Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Morel Mushrooms have 17.4 times more Copper, 16.9 times more Iron, 2.3 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Frozen Broccoli Spears.
- Both Morel Mushrooms and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Omega 3 and 2.5 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Raw Morel Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.