Nutrient Comparison: Morel Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Morel Mushrooms have 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Morel Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Morel Mushrooms have 17.4 times more Copper, 16.9 times more Iron, 2.3 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Frozen Broccoli Spears.
- Both Morel Mushrooms and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3 and 2.5 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Raw Morel Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.