Cooked Chopped Frozen Broccoli VS Morel Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Morel Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Morel Mushrooms:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A and 6.9 times more Vitamin B9 than Morel Mushrooms.
- While 500 kcal of Raw Morel Mushrooms contain 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 500 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Morel Mushrooms:
- 500 kcal of Raw Morel Mushrooms contain 16.6 times more Copper, 18 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 1.7 times more Sodium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.7 times more Sugars than Morel Mushrooms.
- While 500 kcal of Raw Morel Mushrooms contain 14.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Morel Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 500 calories of Morel Mushrooms provide inadequate amounts of Omega 3