Nutrient Comparison: Enoki Mushrooms VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enoki Mushrooms have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 4.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enoki Mushrooms have 3.1 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium and 3 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 1.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.7 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Raw Enoki Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.