Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Yellow Sweet Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Yellow Sweet Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 1.6 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 3.1 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Sweet Peppers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber and 3.1 times more Protein than Yellow Sweet Peppers.
- Both Cooked Chopped Frozen Broccoli and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in 14 ounces.