Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Yellow Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Yellow Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 1.6 times more Zinc than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 3.1 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Sweet Peppers contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber and 3.1 times more Protein than Yellow Sweet Peppers.
- Both Cooked Chopped Frozen Broccoli and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in seven ounces.