Cooked Chopped Frozen Broccoli VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Yellow Sweet Peppers:
- 500 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Yellow Sweet Peppers.
- While 500 kcal of Raw Yellow Sweet Peppers contain 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Yellow Sweet Peppers:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium, 5.3 times more Sodium and 1.6 times more Zinc than Yellow Sweet Peppers.
- While 500 kcal of Raw Yellow Sweet Peppers contain 3.3 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Sweet Peppers contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Fiber and 3 times more Protein than Yellow Sweet Peppers.
- Both Cooked Chopped Frozen Broccoli and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.