Nutrient Comparison: Yellow Sweet Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Frozen Broccoli Spears:
- 14 ounces of Yellow Sweet Peppers have 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Frozen Broccoli Spears:
- 14 ounces of Yellow Sweet Peppers have 3 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 3.3 times more Fiber and 3.1 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.