Yellow Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Frozen Broccoli Spears:
- 100 calories of Yellow Sweet Peppers have 2.1 times more Vitamin B3 and 2.9 times more Vitamin C than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 5.3 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Yellow Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Frozen Broccoli Spears:
- 100 calories of Yellow Sweet Peppers have 3.2 times more Copper than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.5 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium, 7.9 times more Sodium and 1.9 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Sweet Peppers have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Fiber and 2.8 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.