Nutrient Comparison: Yellow Sweet Peppers VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Frozen Broccoli Spears:
- 1 pound of Yellow Sweet Peppers has 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs Frozen Broccoli Spears:
- 1 pound of Yellow Sweet Peppers has 3 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
- 1 pound of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 3.3 times more Fiber and 3.1 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.