Enoki Mushrooms have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Cooked Chopped Frozen Broccoli?
Enoki Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Cooked Chopped Frozen Broccoli:
500 calories of Enoki Mushrooms have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.6 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 174.4 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enoki Mushrooms vs Cooked Chopped Frozen Broccoli:
500 calories of Enoki Mushrooms have 2.4 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 3.9 times more Manganese, 4.8 times more Sodium and 1.4 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 8.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Enoki Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.