Nutrient Comparison: Morel Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Morel Mushrooms have 6.6 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Morel Mushrooms have 3.3 times more Calcium, 4.3 times more Copper, 16.2 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 22 times more Selenium, 5.1 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium and 18.6 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.2 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 9 times more Fat, 16.6 times more Saturated Fat and 5.4 times more Carbohydrate than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.